Yoga Christian Classes: Stretch Your Faith
FALL QUARTER 2019
Starting in September, “Stretch Your Faith” will meet on Tuesdays at 6:15pm or Thursdays at 1:30pm in the Fellowship Center. Improve your physical and spiritual fitness by joining us this session.
What is “Stretch Your Faith”?
Our classes are for adult men and women looking to improve fitness and find stress relief while giving glory to the Lord. This ministry is a Christian-based class taught by Sandy Rogers, a certified yoga instructor from the Christian ministry, Holy Yoga (for mission statement, visit www.holyyoga.net)
Who Is “Stretch Your Faith” For?
Yoga is not for the flexible ; yoga is for the willing.
All levels coed class from beginners to advanced yoga practitioners are welcome. Classes are open to Knollwood and the local community. Invite a friend to join you!
Register at the first class for the entire quarter (cost dependent on the number of classes offered during a quarter) or drop in as you can for an $8 donation per class. Checks payable to Holy Yoga Northern Virginia or charge to VISA or Mastercard at first class. Look for the Fall 2019 registration information to be posted in late Summer 2019.
ATTIRE & EQUIPMENT
Dress comfortably and modestly, such as t-shirt and sweats. Bring a yoga exercise mat, blanket or large towel to sit on and a water bottle. Helpful: yoga block, yoga strap available at sports stores. Optional to bring small weights to each summer class.
Questions? Contact Sandy Rogers at 571-239-3416 or email@example.com.